If you get off track one day, don’t give up! We all have bad days here and there, the key is to just get back on track. Think of it like brushing your teeth. If you forgot to brush your teeth this morning you wouldn’t say “That’s it, I’m never brushing my teeth again!”. No. You’d just get back to brushing again tomorrow. Or, you’d stop what you’re doing (put down the cookie) and start “brushing your teeth” right then.