Going out to eat can really be a hit to trying to Live Lean. But, there is a really easy way to reduce calories quickly… Split it. Julie and I have it almost down to second nature when going out to eat that we look at the menu and look for something we can split. Many times we don’t finish half of our half… Ok, ok, I almost always finish my half… But she doesn’t 😂
(American 🇺🇸) restaurant portions are entirely too large these days. Half a serving is likely a “splurge” for me as it is. There’s no way I could, or need to, eat the full portion most restaurants serve these days.
I’ve been doing this so long now that I’ve even talked friends into splitting menu items when Julie isn’t with me. No, I’m not pushy about it… But a quick offer usually results in a good response. If not, I’ll order a full menu item and simply portion out half when it hits the table and take the remainder home.
(Some) restaurants are beginning to offer smaller servings of their menu items. But, those are still far and few between. Plus, you don’t save much $$. So, if you can share with someone, there’s the cost saving aspect as well