Plan around your life


Plan around your life

 

 

So you’re starting your new journey tomorrow? Awesome! Don’t hesitate to give me a shout if you have questions. One thing that can be a challenge is to hit your caloric goals each day.

Don’t worry if you are over or under some days… many days. As a matter of fact, you can even plan your entire week around NOT hitting your (daily) goals.
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Plan A above is the most ideal path, if possible. But let’s be real, there are many reasons it might veer off that course. Path B gets you to the same weekly caloric goal, but gives you some weekend flexibility for those days you might “need” a few extra calories. Plan C is good if you have a birthday party or happy hour or whatever during the week where you need a little leeway a couple days. Plan D is an example of needing extra calories for strength training and/or cardio days.
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Plan E is what you want to avoid if at all possible. All the calories you saved during the week could be wiped out by a couple of days of loose eating.
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Don’t let perfection (A) get in the way of progress. Think of ways you can adjust your new way of eating to fit your life.