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Cal: 10 | Carbs: 2g | Fiber: 2g | Sugar: 0g | Check picture in review for ALL the other supplement facts.
Well, I finally broke my “water only” code and decided to try these Celsius Drinks today. They apparently make them in many, many flavors. I picked up the Peach Mango Green Tea and the Sparkling Cola. So far I have only tried the Peach Mango, and it is REALLY GOOD! For only 10 calories and a ton of (good stuff – see nutrition below), this is a GREAT drink. Now, for $2/can, I don’t see myself drinking more than 1 a day, if that, but I will definitely be a purchaser and I will definitely be trying their other flavors.
Cal: 110 | Fat: 4.5g | Sodium: 170mg | Carbs: 17g | Fiber: 6g | Sugar: 8g | Protein: 12g
Walking through my local GNC store the other day I spotted a new product, the Quest Cereal Bars. I definitely like “regular” cereal bars, so I had to give these a try. They are good! My favorite would be the waffle bar. You open it up an immediately you can smell the syrup and butter smells coming from the bar. The texture is right on target with most cereal bars on the market. Apparently they use Allulose to sweeten these bars, so you can tell it’s not sugar, but it’s not bad (to me anyway). I think my second favorite would be the cinnamon roll, followed by the chocolate flavor. The chocolate flavor really reminds me of eating a bar made completely of the outside cracker portion of an Oreo cookie. And, at 110 calories, it’s going to be one of the lowest protein treat/breakfast items you’ll find on the market. Personally, I like to combine the Quest Cereal Protein Bar with my TruSource Protein Java to have a 210 calorie, 28g protein breakfast.
Cal: 100 | Fat: 6g | Sodium: 40mg | Carbs: 13g | Fiber: 4g | Sugar: 5g | Protein: 3g (based on the chocolate peanut butter flavor)
I just received my second shipment of Health Warrior Chia Bars. The Rainbow Box is an awesome mix at a great price! These little bars give me a great source of chia for the day. The flavors listed on the packages are subtle, you can taste them, but they are subtle.
Wow, where to begin. I wish I would have started this 21 weeks ago when I first started my journey. (take that as a hint, if you’re starting your journey). But I didn’t so, let’s try to play catch-up over the last 20 weeks. Well, to begin, we’ll play 39 year catch up… I was born —> fast forward —> I weigh 302 pounds and am in a bad spot with my health. Then, towards the end of 2016, my family took a trip to Disney – which I was somewhat dreading personally due to my weight. During the trip, I was posting pictures to social media, as people do, and an aunt reached out to me by text asking how she could help with my journey.
To be honest, at first I was a little taken back – What in the world, I’m trying to enjoy a trip with my family and you’re texting about my weight?! But, the more I thought about it, the more I realized the text was sent with 100% love and support. And, she was one of the first to actually ask how she can help. Sure, many comment and many are supportive, but she asked how she can roll up her sleeves and help. I had planned on using Disney as my “final splurge” and to kick off a diet when I got home anyway, so she was really helping me reinforce that. And let me tell you, she has been an absolute Godsend during my journey. Not only has she helped, but I also have a friend I chat with daily about our WL journeys. To that I will add, FIND A FRIEND! If at all possible, find someone who will be dedicated with you that you can keep each other accountable.
So, that was how my journey began on Sept 12th, 2016. From there, I took pointers from my aunt on how to stay away from carbs and sugar and how to focus on protein to get me lean. Now, I’m hoping to use some of these tips to help others. As of this posting, 21 weeks into my journey, I weighed in this morning at 234.2 – down 67 pounds (or so) and, let me tell you, it feels GREAT! And, I’m only/already half way to my goal weight.
I’ll be updating this blog stream with my weekly weigh-ins.
High: 302.3 Aug-15-16
Begin: 297 Sep-12-16
Week 01: 289 (-8.0)
Week 02: 282.2 (-6.8)
Week 03: 280.4 (-1.8)
Week 04: 276.2 (-4.2)
Week 05: 275.7 (-0.5)
Week 06: 272.9 (-2.8)
Week 07: 269.2 (-3.7)
Week 08: 263.3 (-5.9)
Week 09: 262.1 (-1.2)
Week 10: 256.8 (-5.3)
Week 11: 256.3 (-0.5)
Week 12: 250.2 (-6.1)
Week 13: 254.0 (+3.8) It happens
Week 14: 248.3 (-5.7) Back on track
Week 15: 246.6 (-1.7)
Week 16: 242.3 (-4.3)
Week 17: 242.7 (+0.4)
Week 18: 241.3 (-1.4)
Week 19: 236.6 (-4.7)
Week 20: 236.1 (-0.5)
Week 21: 234.1 (-2.0)
Week 22: 232.4 (-1.7)
Week 23: 231.9 (-0.5)
Week 24: 226.5 (-5.4)
Week 25: 225.1 (-1.4)
Week 26: 222.2 (-2.9)
Week 27: 224.9 (+2.7) Ugh – I started really hitting the treadmill and lifting this week.
Week 28: 223.8 (-1.1) Hit 109,000 steps on FitBit!
Week 29: 216.4 (-7.4) And, another 100K step week!
Week 30: 215.5 (-0.9)
Week 31: 215.4 (-0.1) Considering my Easter lunch, I’ll take it!
Week 32: 215.3 (-0.1) Ugh. I guess down is down though.
Week 33: 213.4 (-1.9)
Week 34: 209.5 (-3.9)
Week 35: 209.2 (-0.3)
Week 36: 207.9 (-1.3)
Week 37: 204.4 (-3.5) Getting back to running after a couple week down with an injury.
Week 38: 204.0 (-.4)
Week 39: 202.4 (-1.6)
Week 40: 201.1 (-1.3)
Week 41: 197.8 (-3.3) ONEDERLAND!
Week 42: 196.1 (-1.7) Down 100 lbs since I started on 9/12/16!
Week 43: 195.7 (-0.4)
Week 44: 194.4 (-1.3)
Week 45: 195.6 (+1.2)
Week 46: 205.6 (+10.0)
Week 47: 199.2 (-6.4)
Week 48: 194.1 (-5.1) (-0.3 from lowest) – Back on track. I lost all the weight from my “break week”, and now I’m at a new low.
Week 49: 193.0 (-1.1)
Week 50: 198.4 (+5.4) Pushed my walking/jogging last week, so I have a feeling I’m retaining water.
Week 51: 197.8 (-0.6)
Week 52: 197.4 (-0.4) 1 Year since I began at 297.0 lbs. – Down a total of 99.6 lbs
I’m using this as a kickoff a renewal of my daily diet. Over the year I’ve relaxed here and there on various aspects. So, I’m taking this moment to kick it back in gear!